Overnight Oats & Fitness Update

This post will be a little fitness update as well as one of my go-to breakfast meals, Overnight Oats. I am currently doing 80 Day Obsession (beachbody program) and it is all about timed nutrition and fueling your body at the right times. As a part of the program they say you should be eating a hearty meal 1 hour prior to working out. I workout everyday at 6am due to my work schedule which means I have to eat at 5am. I obviously do not want to get up and cook something so I have been doing overnight oats and loving it.

Ingredients: 

4 oz Almond Milk

1/2 frozen banana

1/4 cup frozen blueberries

1/2 cup old fashioned oats

1 tsp cinnamon

1 scoop Protein Powder

I make a smaller portion for myself since I am eating so early so you can obviously increase the ingredients based on how you want it. I usually also put almond butter in there but didn’t want to today. I put all the ingredients in and mix them together. I use a frozen banana because I found that when it thaws out overnight, it gives the oats a really good taste. The banana will obviously turn brown by the morning time, but it gives it a really sweet flavor. I sometimes do blueberries and strawberries or other fruit, it just depends what kind of mood I am in. If I am not using any fruit I usually put about a tsp of honey to make it a little sweeter.

I then mix everything together and just put it in the fridge until the next morning. I mix it all together again before I eat it, and it tastes amazing. I use the cinnamon in the morning to top it off. See below for the next day:

ENJOY!

Fitness Update:

So, as I mentioned above, I am doing the 80 Day Obsession by Beach Body. I am on day 11 and loving it! I started doing BBG for the 3 weeks between The Max Challenge and 80 Day Obsession and I didn’t feel challenged enough, and I also wanted something with a set meal plan to follow. There were food ideas but no meal plan and I found myself starting to stray, eat unhealthy, and start to gain a little weight back. I am the type of person who needs consistency and a good plan to follow. Nothing against BBG at all. Once I get to the weight I want to be I will do BBG for maintenance and to maybe gain more muscle.

80 Day Obsession is similar to 21 Day Fix with measuring your food in the given containers and following a set meal plan, except it is much longer. I contemplated doing the 21 Day Fix since I only have about a month until Miami and I want to get more toned, but decided to do a longer program to keep myself accountable.

I am absolutely loving it so far. I find the workouts extremely challenging but in a good way. I look forward to that 6am workout and truly give it my all. I can’t wait to see what the remaining 69 days are like. For me even though I will be going away for a Bachelorette Party, to Miami, and will be in a wedding during the 80 days, I was excited to know that this would end right around the time I go to Aruba and gave me a reason to keep pushing play! I will keep you all updated as it progresses and give updates through the multiple phases of the program. I have not stayed 100% strict. I would say about 95%, but that is what I need in order to stay on a program and be happy!
What keeps you motivated? What workout program are you currently doing? Let me know in the comments below.

Nina (2)

Spring Athletic Wear

Best Spring Fitness Clothing

 

Item Details (click images for direct links):

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Floral patterns and pastels are my favorite colors for spring time. Not only do I tend to focus on those colors for my everyday clothing, but I also do with my active wear. I love the way the colors and prints look when the weather gets warm! I always tend to also go for army green. It matches with most colors and patterns and looks good on!

I just ordered myself the White floral set and the pink cropped workout top. I think they are adorable and needed them in my closet.

 

What is a must have active wear piece for your closet?

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