Weight Watcher FreeStyle Meal Plan

Weight Watcher FreeStyle Meal Plan

Hi loves!

I figured I would share an example of my meal plan with you guys since so many people have been asking how I like Weight Watchers. This post is NOT sponsored in anyway. I just needed a change and found it in Weight Watchers where I can truly eat and drink what I want and still legit lose weight.

I will try to do these weekly, but for now wanted to share a few days worth of my meal plan to give you guys an idea. I try to plan a 1/2 of a week or the whole week as best I can without using any of my weeklies and then can change things around as needed.

To start, you can sign up and type in your current weight and your goal weight. Based off that information, they will give you daily freestyle points and weekly points that can be used at any time of the week. My weigh in days are on Tuesdays, so my weeklies reset at that time. I get 23 daily points and 35 weekly points, and believe me I don’t always use them. If I have something planned for the weekend then I usually use all my weeklies, but I don’t always use all of my daily points. The FreeStyle plan has so many zero point options that you can get full from that sometimes I don’t eat anywhere close to my 23 daily points.

Some ZERO POINT options are:

Veggies – Zuchinni, Lettuce, Tomatoes, Peppers, Onions, Squash, Butternut Squash, Spinach, Arugula, Asparagus, Brussel Sprouts, etc

Meats/Poultry – Chicken Breast, Turkey Breast (99% Lean), Lump Crab Meat, Shrimp, Mahi Mahi, Salmon, etc.

Fruits – Bananas, Apples, Watermelon, Pineapple, Berries, Cherries, etc.

Others – Eggs/Egg Whites, Beans, Chickpeas, Coffee (Black), Dates, Lentils, Pumpkin Puree, etc.

Monday’s Meal Plan:


This is like one of my all time favorites breakfasts, and it is only 5 points in all. && all while enjoying my coffee with some creamer. All this goodness was 5 pts.


(WW Half Wrap)

The meal details shows what my WW Half Wrap is made up of. This isn’t a Weight Watcher recipe it’s just a favorite that I made and saved quick add ins since I prepped a few for the week. I am having it with a small caesar salad on the side and if I am still hungry I will have some butternut squash spirals (0 pts) in the airfryer made like french fries, as a snack. I always find 0 pt foods to have on hand if something isn’t filling enough. This whole meal was 5 pts.


I was really craving pasta, so I knew I had to have it for dinner. I used Banza pasta which is made out of chickpeas. It’s less points and better for you so it’s a win in my book. I topped it with some airfried chicken cutlets (1 pt due to the amount of bread crumbs I used), some fat free mozzarella, some zucchini that I made in the oven, and Trader Joe’s Harvest Pasta Sauce which is actually really good. I had some spinach left so I sautéed some up using Trader Joe’s oil spray (0 pts) and some garlic. Made for the perfect dinner for a total of 8 pts!


I also had some chocolate graham crackers as a snack. They are delicious and just something sweet to have in your diet. My snacks for the day depend on what I am in the mood for. Snacks totaled for 4 pts.

Total points for the day were 22! Since I did not use the full 23, the 1 point rolls into my weeklies to be used for the week. You can roll up to 4 daily points into your weeklies.

Tuesday’s Meal Plan:


This oatmeal is AMAZING. If you are a pumpkin lover like me, then you need this in your life while it is still available. This flavor is limited edition, so it will only be available for short time. When I first opened the pack I thought it was such a small amount, but it is very filling. You could also make this into an overnight oats meal and mix it with almond milk and some fruit. It would be so good! I also made myself a large coffee to go before my meeting so I basically had like 2 cups of coffee in one and needed some more sweetener. Due to my excessive sweetener, breakfast was a total of 5 pts.


I have literally been DREAMING about this since I saw a picture of someone’s sandwich on instagram. I know, so weird, who dreams of an egg salad sandwich?! I used to have it all the time growing up, and it brings back so many memories of sitting around the table eating it with my parents. We are so close and I go home like twice a week or more to spend time with them but its not the same as living with them. Funny story, John and I lived with them for over a year while we planned our wedding and looked for a house. I cherish that time so much and miss living with them! Anyway, I added in some turkey bacon and it was perfect. Lunch was a total of 6 pts and was very filling.


I was hoping to find the lightly breaded popcorn chicken which is 3oz for 3 pts but no such luck. Anyway, I threw together this meal in no time and it was delicious. Dinner was a total of 5 pts.


No major change, I like my snacks 🙂 4 pts for my snacks today!

I figured I would just share a few options and to show you I still eat real things. I will do more posts like this but wanted to share a quick idea with you guys so if you are looking to start, you have an idea of what to eat.



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